Flavanoids - yes they are important!

Good news for wine lovers - flavonoids are found in red wine. To answer Irene's question, Flavonoids are antioxidants supplied by nature. The keep our immune system healthy and functioning. Intake of flavonoids is part of path to staying youthful.

Research found that flavonoids reduce the risk of a number of diseases such as cancer, stroke, heart disease, as well as in avoiding the flu and tooth problems. Yes, here come the "colorful fruits and vegetables". This is another way to point out to you how important a colorful diet is to the whole family from the very young to the aging.

In Shape Zone carries of a number of supplements that provide these required nutrients. Just one example from the Antioxidant Category is Black Cherry Fruit Extract, 90 Vcaps - Wild Black Cherries (Prunus serotina) are native to North America and were extensively used by Native Americans for their therapeutic properties. The fruit was eaten fresh or used in cooking applications, and the bark was believed to have astringent properties. Wild Cherries, like many other fruits, are a naturally rich source of flavonoids.

Other favorites containing high levels of flavonoids are:

• Blueberries
• Cranberries
• Artichoke Hearts
• Raspberries
• Strawberries
• Avocado

The more fruits and vegetables that are brilliant blue, purple, green, yellow, red, and orange (not carrots) you eat, the more flavonoids you are getting.