If you are losing weight, a piece of fruit will assist in cutting calories versus drinking a glass of juice.
Health Tip of the Day "Getting Fit. . . One Step at a Time" A study in the International Journal of Obesity found that people reduced their calorie intake by 20% when they substituted a piece of fresh fruit for fruit juice.
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1 comment:
Fab tip! Are there any fruits better than others for this? Thanks and keep up the good work
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